CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



Four sets of:

3-5 Front Squat

Rest 10 seconds

Tall Box Jumps x

(rest 5-7 seconds between singles)

Rest 3 minutes


For time:

Row 1000 Meters


Three rounds of:

15 Thrusters, 95/65

30 Double-Unders


10 rds for time :

Swim 100m

rest 1:00 btw rds


Friday is our CFJ Night at the Knights! The game starts at 7:05 pm. Fireworks will immediately follow the game.