CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Four sets of:

3-5 Front Squat

Rest 10 seconds

Tall Box Jumps x 1.1.1.1.1

(rest 5-7 seconds between singles)

Rest 3 minutes

WOD

For time:

Row 1000 Meters

then,

Three rounds of:

15 Thrusters, 95/65

30 Double-Unders

SWIM WOD 

10 rds for time :

Swim 100m

rest 1:00 btw rds

 

Friday is our CFJ Night at the Knights! The game starts at 7:05 pm. Fireworks will immediately follow the game.