CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH/SKILL

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – 4-6 Alternating One legged box step up (weighted or unweighted)

Station 2 – Acccumulate 45-60 seconds in the Handstand Hold (or Handstand Progression x 45-60 seconds)

Station 3 – 6-8 L-Pull-Ups (or L-sit progressions and strict supinated-grip pull-ups)

WOD

4 rounds of 3 minute intervals of:

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds and reps completed.

Stacy and Gene doing an old barnyard WOD while on vacation.