CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

082215

WOD

For time:

1000m row

30 Pull-Ups

40 Burpees

50 Wall Ball Shots

800m run

Our last WOD with Abigail before she left for Chapel Hill. We miss you already, Abby!