CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of three, complete five rounds each for time of:

Row 500 Meters

25 Goblet Squats (choose weight)

5 Wall Climbs or 25 Mountain Climbers  (two count)

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as safely possible on the squats, but aim to finish in 90-120 seconds.

Mickie working hard at the Goddess Games!