CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – ME Strict HSPU or ME push ups if less than 15 UB

Minute 2 – 12 Alternating one legged step ups with KB in Goblet hold

Minute 3 – 6-12 Knees to Elbows

WOD

For time: 

Run 800 Meters

15 Deadlifts

30 Hand-Release Push-Ups

Run 400 Meters

10 Deadlifts

20 Hand-Release Push-Ups

Run 200 Meters

5 Deadlifts

10 Hand-Release Push-Ups

*Knees may NOT touch ground on HR push ups

*Use a weight that will be appropriately challenging, but safe. You should be able to complete the initial 15 reps in a maximum of three sets of 5 – do not go heavier than that.

Kristie competing at the Goddess Games for the second year in a row.