CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Three sets of:

12 Alternating Walking Lunges

Rest 30 seconds

ME Strict HSPU (mats okay) or ME push ups if you cant do more than 15 UB

Rest 2-3 minutes

WOD

"Annie"

50-40-30-20-10

Double Unders

ANCHORED Sit ups

Martha competing at the 2015 Goddess Games!