CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

12 Overhead Squats HASP

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)

WOD (Option 2)

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

10 Dumbbell Thrusters

15/10 Push-Ups

20 Walking Lunges with Dumbbells

SWIM WOD

(6 am Only)

For Time:

100 Free

100 Kick

100 Fly

100 Kick

100 Free

100 Kick

100 Back

100 Kick

100 Free

100 Kick

100 Breast

100 Kick

Wednesday 6 am Swim WOD crew with Coach Becca!