CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Four sets of:

Seated Overhead Press with Dumbbells x 10-12 reps @ 2011

Rest 45-60 seconds

Strict Supinated-Grip Pull-Ups x 8-10 reps

Rest 45-60 seconds

DB Rows x 6-8 reps

Rest 45-60 seconds

Band Pull-Aparts x 20 reps @ 2011

Rest 45-60 seconds

WOD

Complete as many reps as possible in 6 minutes of:

Dumbbell Man-Makers

(Push-Up, Power Clean, Push Press)

Kimlani looking strong in her handstand.