CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of two, with one person working at a time, complete:

50 Power Cleans (135/95 lbs)

800 Meter Run (400 Meters each)

50 Front Squats (135/95 lbs)

800 Meter Run (400 Meters each)

50 Shoulder to Overhead (135/95 lbs)

800 Meter Run

8 am working hard.