CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Bench Press @ 20X1 tempo

Rest 3 minutes between sets

* Set 1 – 60% of 1-RM x 3 reps

* Set 2 – 75% of 1-RM x 2 reps

* Set 3 – 85% of 1-RM x 1 rep

* Set 4 – 90-95% of 1-RM x 1 rep

* Set 5 – 101-103% of 1-RM x 1 rep

* Set 6 (optional) – Exceed Set 5 weight

WOD

Complete as many rounds and reps as possible in 6 minutes of:

15 Burpees

10 Push Press (75/55 lbs)

3-2-1 Get Married! Congrats to Erica and Shaun on their engagement.