CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 4 minutes, for 20 minutes (5 sets):

Back Squat @ 20X2

*Set 1 – 5 reps @ 60%

*Set 2 – 4 reps @ 70%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – Max Reps @ 85%

WOD

For max reps/meters:

2 minutes of Rowing for Meters

Rest 60 seconds

2 minutes of Box Jump-Overs (24″/20″)

Rest 60 seconds

2 minutes of Dumbbell Thrusters (55/35 lbs)

Rest 60 seconds

2 minutes of Burpees

Post scores for each portion.

Maggie showing off her CFJ CrossFit Kids skills at the top of the Willis Tower in Chicago.