CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



Four sets of:

Walking Lunges with Dumbbells x 20 steps 

Rest 60 seconds between sets

*NOTE – If you think this will be easy, you’re not working with challenging enough weights. Prioritize your movement, but make each set very tough.


In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:

200 Meter Row or Run

10 Burpees

Our CFJ kids have enjoyed the Summer Throwdowns!