Four sets of:
Walking Lunges with Dumbbells x 20 steps
Rest 60 seconds between sets
*NOTE – If you think this will be easy, you’re not working with challenging enough weights. Prioritize your movement, but make each set very tough.
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row or Run