CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

072215

STRENGTH

Five sets of:

2-3 Weighted Pull-Ups

Rest 60 seconds

Front-Leaning Rest on Rings x 45-60 seconds 

Rest 60 seconds

or

Four sets of:

4-6 Strict Supinated-Grip Pull-Ups (use band if needed)

Rest 60 seconds

8-10 PVC OH Alternating Reverse Lunges ea leg

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

 

WOD

In teams of two, alternate rounds to complete five sets each for time of:

10 Pull-Ups

15 Wall Ball Shots

30 Double-Unders

or

In teams of two, alternate rounds to complete five sets each for time of:

15 Wall Ball Shots

15 Calorie Row or 200m run

 

Coach Jaime put the 6:30 pm crew in CrossFit Timeout (nose to wall). Then there was a dance party...obviously.