CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

072015

STRENGTH

Five sets of:

Front Squat x 2-4 reps @ 20X1

Rest 20 seconds

Unbroken Chest-to-Bar Pull-Ups x No more than 12-15 reps

Rest 3-4 minutes

WOD

15-12-9

135/95 lb. Hang Squat Cleans

Burpees Over the Barbell

OR

For time:

30 Kettlebell Swings

15 Burpees

24 Kettlebell Swings

12 Burpees

18 Kettlebell Swings

9 Burpees

It is serious CrossFit business at Sheena's house. Her daughter has named it "CrossFit Jim."