CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

071815

WOD

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (28/20 kg)

400 Meter Run*

100 Wall Ball Shots (20/14 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Wall Ball Shots (20/14 lbs)

400 Meter Run

100 Kettlebell Swings (28/20 kg)

*Both athletes perform the run at the same time.

And our favorite pregnant CrossFitter award goes to...Mo! She is all smiles while working through "Jane" on Sunday.