CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

071615

WOD

Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

or

Every 8 minutes, for 40 minutes (5 sets) of:

Run 600-800 Meters

15 Kettlebell Swings

7 Strict Pull-Ups

Note times for each set, and add them for total working time.

Men at work during the CFJ Summer Throwdown #2.