CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

071115

SUMMER THROWDOWN #2

In teams of 3, with one athlete working at a time, complete the following for time:

18 rounds of Cindy 
Then
2 rounds of 15-12-9 shoulder to overhead & box jump overs 
Then
800m run
400m run
200m run

 

Mike celebrating a second place finish for his team in CFJ Summer Throwdown #1.