CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Take 15 minutes to build to a new 1-RM Push Press

WOD

"Helen"

3 rounds for time:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

This strong girl had her last day of high school today. She also cleaned 95 lbs like it was a PVC, pony tail flying. She has grown up with us. We miss you already, Abbers. 

This strong girl had her last day of high school today. She also cleaned 95 lbs like it was a PVC, pony tail flying. She has grown up with us. We miss you already, Abbers.