CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every two minutes, for 20 minutes (5 sets of each):

Interval 1 – 5 Deadlifts

Interval 2 – Weighted Push-Ups x 10-15 reps 

WOD

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:

245/175 lb Deadlift

Burpees Over the Barbell