CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

062415

STRENGTH

Every minute, on the minute, for 15 minutes:

Minute 1 – 40 Double-Unders

Minute 2 – 6-8 Strict L-Seated Pull-Ups

Minute 3 – 3-4 Wall Climbs

WOD

Four sets for max reps against a 3-minute running clock of:

Run SD2D

10 Toes to Bar

10 Kettlebell Swings (32/24 kg)

Rest 3 minutes between sets.

260 deadlift PR for Jenn!