CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

062215

STRENGTH

Four sets of:

12-14 DB or KB Alternating Lunges

Rest 60 seconds

8-10 Ring Push-Ups 

Rest 60 seconds

WOD

Four sets for max reps against a 3-minute running clock of:

Run 300 Meters

Max Reps Dumbbell Man-Makers

Rest 2 minutes

*The manmakers are to be performed with power cleans, not squat cleans today.

Father's Day at Open Gym. New deadlift and CrossFit Total PRs for everyone!