CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

061215

STRENGTH

Athlete's Choice

Find a 1RM you need, work on a gymnastic skill (kip, handstand, candlesticks), drill proper rowing technique, double unders, etc.

WOD

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (28/20 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

Where there is a fan....there you will find Mickie.