CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050915

WOD

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press (95/65 lbs)

20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 5 minutes of:

Row 800 Meters

Max Reps of Burpees

Rest 5 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups

The good ole days!

The good ole days!