CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050815

STRENGTH/SKILL/WOD

OT 2:00 for 10:00

10 Walking Lunges ea leg, pick weight (20 total)

OT 3:00 for 15:00

3-5 Bench Press

*shoot for 5 ea set and set a 5RM

3 rounds of:

8-10 single arm DB rows, ea arm

Rest :45

:60 Hollow hold

Rest :45

Loving Gardner's new kicks!

Loving Gardner's new kicks!