CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

OT 2:00 for 20:00 (10 sets)

3 Position Snatch (high to low)

*add weight over couse of 10 sets

WOD

3 rounds of:

400m run

10 Deadlift, 275/185

20 Ring Dips