CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050515

STRENGTH

Back Squat

5-4-3-2-1-10

%'s - 65,75,80,85,90,70-80

Rest 2:00 b/t sets

WOD

EMOM for 6 minutes

6 Thrusters, 115/75

6 LBB Burpees

*If you go over the minute, finish the round and rest until the top of the next minute

Crab Soccer at CFJ Kids.