CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

060215

STRENGTH

Four sets of:

8 Bench Press

Rest 2 minutes

WOD

Three sets of:

60 seconds of ME Strict Supinated-Grip Pull-Ups "Chin ups"

Rest 60 seconds

60 seconds of ME Sit ups

Rest 60 seconds

60 seconds of ME Burpees

Rest 60 seconds

 

Evening classes working up a sweat.