CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

052615

*For the few of you that performed Murph and signed up for Tuesday, we will have a different WOD.

STRENGTH

Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Dumbbells x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps

WOD

Five rounds for time of:

15 Wall Ball Shots

10 Toes to Bar

5 Burpees

Memorial Day "Murph" at CFJ!