*For the few of you that performed Murph and signed up for Tuesday, we will have a different WOD.
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
Memorial Day "Murph" at CFJ!