CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

052315

WOD

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/12 lbs)

60 seconds of Sit ups

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Rowing for Calories or assigned run distance

Rest 60 seconds

 A busy Friday at the box.