CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 8 reps @ 75-85%

Rest 2 minutes between sets.

WOD

Every minute, on the minute, for 16 minutes:

Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups

Even Minute: 30 seconds of Rowing for Calories or SD2D run

(start the row at 15 seconds into the minute…finishing at 45 seconds)

Tabata Arch Hold at 8 am.