CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051615

WOD

In teams of three, complete five rounds each, for max reps, of:

Station A: 100 Meter Farmer’s Carry, 24/16

Station B: Push-Ups

Station C: Wall Ball Shots, 20/14

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

April fundamentals graduate, Terence, working on his kipping pull-ups in today's WOD. If you listen closely, you can also hear Matt giving a  "coach was right" debrief in the background. He states, "I got better." Boom.