CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051315

STRENGTH

Back Squat

5-4-3-2-1-1-4

%'s- 65,75,80,85,90,95, heavy as possible

Rest 2:00 b/t sets

WOD

Complete as many rounds and reps as possible in 12 minutes of:

Run 200 Meters

12 Front Squats, 135/95