CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean + Clean

WOD

For time:

Row 500 Meters

When the clock reaches 4 minutes…

For time:

30 Dumbbell Man-Makers

Score is row time and manmaker time.