CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

In 5 sets, build to a heavy Front Squat triple

WOD

For time:

15 TTB

15 Thrusters, 75/45

12 TTB

12 Thrusters, 95/65

9 TTB

9 Thrusters, 115/75

 

CFJ Athletes Jim, Ace, Abby and Laura applying their fitness on Spring Break.