CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

040815

STRENGTH

15-20 minutes to drill following complex

1 Press + 2 Push Press + 3 Push Jerk

WOD

3 rounds of:

10 Deadlifts, 115/75

10 Hang Power Cleans

10 Push Press