CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

042915

STRENGTH

Front Squat

5-4-3-2-1-3-5

%- 65,75,80,85,90,85, heavy as possible

Rest 2:00 b/t sets

WOD

For time:

800 run (row)

30 Pull ups

30 Front Squats, 155/105

30 Pull ups

800 run

Build a Fort and Move It in CFJ Kids.