CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

042815

STRENGTH

In 5 sets or less establish a heavy Push Press triple

WOD

AMRAP in 7 minutes of:

7 Lateral Barbell Burpees

7 Push Press, 115/75

7 Ring Dips

Crab Soccer at 8 am! Have fun with your fitness!