CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

040315

STRENGTH

5 sets of:

5 Front Squats

Rest 1-2 minutes between sets

WOD

EMOM for 20 minutes:

10 Burpees

There will be scaling options for those that feel 10 is too many to perform in 1:00.