CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

042315

STRENGTH

15 minutes to drill 3 position Snatch

WOD

Partner WOD

3 rounds for time:

30 Hang Power Snatches, 95/65

400m run

*Partition the Power Snatches in any manner as long as workload is =. The 400 is run togther and you cannot start the next round of snatches until both athletes return.

 

Now enrolling athletes for our May Fundamentals!