CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

042115

STRENGTH/SKILL

A.  10 min Split Jerk technique work

B. 12 min to work to heavy Clean & Jerk

WOD

AMRAP in 5 minutes of:

Squat Cleans, 135/95

 

CrossFit Kids getting in some practice on the rower.