CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

042015

STRENGTH/SKILL

Alternating Tabata

Active Hang and Chin above Bar Hold

WOD

For time:

100 Double Unders

75 Air Squats

50 Push ups

25 Pull ups

50 Sit ups

75 Russian KBS, 28/20

100m shuttle run (10x10m)