5 Rounds of:
350 m Run
50 m walking lunge
Congratulations to Kathie, Tom and Steve for winning the Build a Better You Challenge! They made significant changes to diet and lifestyle to build better versions of themselves throughout the 60 days. Through prioritizing proper nutrition, recovery and movement, they experienced increased energy levels improving their overall quality of life. Kathie got her strict pull-ups. Tom reached his goal and had a complete overhaul in his nutrition. Steve’s friends didn’t even recognize him when he returned to Illinois for a visit. These three athletes have positive attitudes that shine in our community every day. Great work, team! We are happy to be a part of your journey! Keep up the good work.
We would also like to congratulate Nick on his incredible individual performance during the 60 days. He lost nearly 20 pounds and exceeded his goal of 7 strict pull-ups. We are incredibly proud of the commitment and dedication he is showing at such a young age.