CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

2 sets of 5 Press

2 sets of 5 Push Press

2 sets of 5 Push Jerk

WOD

30 Muscle ups for time

OR

6 rounds for time:

10 Chest to Bar Pull ups

10 Ring Dips

Hanging out in the 8 am class.