CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH/SKILL

Tabata 

L-Hang

or appropriate progression

WOD

Team of 3 wod

2 rounds for total reps of:

3:00 Toes to Bar

3:00 Power Snatches, 95/65

3:00 Wall Ball Shots, 20/14

3:00 LBB Burpees