CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH/SKILL

A. EMOM for 4 minutes

:30 Handstand Push ups

B. EMOM for 4 minutes

:30 Muscle up transitions

WOD

4 rounds for time of:

10 Toes to Bar

20 KB Swings, 24/16

LD2D run

15.6  Congrats  to Team Clean & JEARK

15.6 

Congrats  to Team Clean & JEARK