CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 10:00 (5 sets) of:

5 Front Squats

WOD

For total reps (and cals rowed):

4:00 Row for calories

3:00 Wall Ball Shots

2:00 Double Unders

1:00 Ring Dips

* If you can't do doubles use the 2:00 to get better. HR push ups will be the sub for ring dips.

2015 CFJ Open