CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, complete as many rounds as possible in 30 minutes of:

15 Wall Ball SHots

10 UB Hang Power Cleans

5 Burpee Box Jumps

*Alternate whole rounds. Add 1 rep to your burpee box jumps for every time you drop bar on HPC's.

The 8 am crew working hard!