CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

033115

STRENGTH

10-1-10-1

Strict Press

WOD

For time:

500m row

15 Deadlifts, 185/135

30 HR Push ups

15 Deadlifts

25 HR Push ups

15 Deadlifts

20 Push ups

400m run

Pre WOD Huddle at 5:30 with Coach Becca.