CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

032615

STRENGTH/SKILL

Thruster efficiency

EMOM for 6 minutes

5 Thrusters, 45/35

WOD

4 rounds of:

With a 3:00 running clock,

200m run

then amrap

5 K2E

10 Russian KB Swings, 24/16

Rest 3:00

A father/son mobility moment before 15.4.