CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

With a partner, complete as many rounds as possible in 20 minutes of:

Minutes 1-10

15 Slamballs

Plank hold

Minutes 11-20

150m row

Plank hold

*While one athlete is performing the slamballs or row, the other athlete holds the plank. If the athlete holding the plank comes out, the athlete doing slamballs or rowing must stop until the plank hold resumes.

Congratulations to Karen and Katie for completing the Palmetto 200 Relay this weekend!